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Fitness

9 Health Benefits of Fasting that will leave you Surprised!

9 Health Benefits of Fasting that will leave you Surprised!

As the month of Ramadan approaches, a lot of people fear the idea of abstaining from food and water for…
Top 6 reasons why more people are going vegan everyday

Top 6 reasons why more people are going vegan everyday

Becoming a vegan is a choice, one that more and more people seem to be making every day nowadays. The…
The intermittent fasting diet: Benefits, methods, and how-to!

The intermittent fasting diet: Benefits, methods, and how-to!

Intermittent fasting dietary system has become a crowd’s favorite lately thanks to the great results it achieves in weight and…
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