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Fitness

World Champion, Big Ramy’s Dietary Secrets

World Champion, Big Ramy’s Dietary Secrets

Egyptian bodybuilder Mamdouh Al-Subaie, known globally as Big Ramy, is the winner of the Mr. Olympia title for the current…
8 Tips to Help you Workout Easier During the Summer

8 Tips to Help you Workout Easier During the Summer

Summer heat can be a huge strain on those who like to stay active and workout regularly all year long.…
Going Back to the Gym? Foot Locker Cashback is here for your sports shopping!

Going Back to the Gym? Foot Locker Cashback is here for your sports shopping!

As life starts to go back to its pre-corona state steadily and slowly, a lot of our go-to places which…
What is Insulin Resistance and how it is related to Abdominal Obesity? Let’s find out!

What is Insulin Resistance and how it is related to Abdominal Obesity? Let’s find out!

Abdominal obesity, also known as central obesity is a gravely dangerous condition that has affected and continues to affect so…
How to Lose the Ramadan & Eid Extra Weight in 7 Simple Steps!

How to Lose the Ramadan & Eid Extra Weight in 7 Simple Steps!

Ramadan, Eid El-Fitr, and quarantine, three things that are not diet-friendly. Especially that Eid vacation where we are all given…
Stay Fit during Quarantine with these 9 Home Workouts!

Stay Fit during Quarantine with these 9 Home Workouts!

Some circumstances require us to stay home, whether during holidays or long-distance travel, or what has been caused by the…
How to avoid CrossFit injuries: Your guide to training like a pro

How to avoid CrossFit injuries: Your guide to training like a pro

It is a given that sports are of extremely high importance to our health, bodies, and minds. And we have…
7 Health Tip for A Healthier Ramadan!

7 Health Tip for A Healthier Ramadan!

The holy month of Ramadan is almost here. To most of us, this beautiful season presents the perfect opportunity to…
9 Health Benefits of Fasting that will leave you Surprised!

9 Health Benefits of Fasting that will leave you Surprised!

As the month of Ramadan approaches, a lot of people fear the idea of abstaining from food and water for…
Top 6 reasons why more people are going vegan everyday

Top 6 reasons why more people are going vegan everyday

Becoming a vegan is a choice, one that more and more people seem to be making every day nowadays. The…
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