Becoming a vegan is a choice, one that more and more people seem to be making every day nowadays. The reasons, of course, vary from one person to the other. However, the one thing no one can deny is the various benefits that come from becoming a vegan, whether on a personal scale or even on a global scale.
If you are a non-vegan, it could be hard for you sometimes to consider all the different benefits that come from choosing veganism as a lifestyle, which is why we are here to demonstrate to you the most important reasons and benefits of becoming a vegan, so this way you can make a truly informed decision.
1. It is the best way to save the animals of our planet
Consuming meat is one of the main reasons for our planet’s livestock shortage. On the other hand, every vegan saves about 200 animals a year. So abstaining from consuming all types of meat have proven to be the most efficient way to help conserve the planet’s animals.
2. Losing extra weight and staying fit
Many of us tend to go on extreme diets to lose weight or follow an intense workout regimen to stay fit. But we bet you didn’t know that going on a vegan diet can be ten times more effective. On average, vegans tend to have up to 20 pounds lower body fat than meat-eaters. This is due to their consumption of foods that are high of fibers such as fruits and vegetables.
3. A healthier happier life
According to the Academy of Nutrition and Dietetics, vegans are less likely to get chronic illnesses like heart diseases, cancer, diabetes, high blood pressure than meat-eaters. The reason vegans tend to have overall better health is that they get all the nutrients their body needs from their diet such as vegan protein, fibers, minerals while avoiding all damaging components in meat such as cholesterol and saturated animal fats which tend to slow down most biological processes.
4. A way to look and feel your best
As we previously mentioned, going vegan limits your risks of getting most of the chronic diseases caused mainly by the unhealthy component existent in meat. However, that’s not all, a vegan diet helps give your body extra energy and makes you more active thanks to the light nature of the vegan cuisine. It also stimulates blood circulation, which not only results in a healthier better functional body, but also in a clearer better-looking skin, and also a clearer sharper mind, thanks to the variety of fibers and minerals the vegan cuisine offers.
5. A step towards a better environment
Raising farm animals consumes a tremendous amount of water and crops. In fact, in order to produce one pound of animal meat, you can use up to 13 pounds of seeds. This, of course, could be considered to be highly wasteful of our environment’s resources.
Another thing that raising farm animals exhaust is the economy as it comes with great cots, of course. That’s other than the fact that livestock production, if not rationed and used wisely, could and in fact, does result in a dangerous amount of waste that causes pollution and therefore, vitally harms the environment. So some could say that following a vegan regimen could be more environment-friendly than using an eco-friendly car.
6. The delicious vegan cuisine
Vegan meals are various, tasty, fast, and easy to make. You can have your pick of dishes and still enjoy your favorite foods while avoiding unhealthy components such as saturated animal fats and cholesterol. Nowadays, you can even enjoy your non-vegan favorite dishes by substituting meat products with ready-made meat alternatives. If you are unsure or still unclear of what the vegan cuisine includes or how to master cooking it, you can easily find on the internet a variety of vegan recipes with detailed instructions for beginners. To help start you up, here are a few examples of vegan foods that are both delicious and high on nutritional value:
- Nut butter
- Nut seeds
- Shea seeds
- Calcium-fortified vegan milk
- Dried fruits
- Coline-rich foods
- All types of fruits and vegetables
With all of that being said, the fact remains, as we mentioned at the begging of the article, is that taking on veganism is a mere choice, one you make freely and on your own. And like any choice, it has pros and cons, this article is to only help give you the information you need to reach an informed well-though decision. But the choice remains and will always be yours, and ONLY YOURS.